<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>LosePounds-GainConfidence


22 years old
5’3

HW: 170 lbs.
SW: 163 lbs. (5/11)
CW: 145.8 lbs. (4/27/13)

Total Lost:  17 pounds

GW1: 150 [Completed]
GW2: 145 [ ]
GW3: 140 [ ]
GW4: 135 [ ]
GW5: 130 [ ] 
UGW: 125 [ ]</description><title>Love Yourself</title><generator>Tumblr (3.0; @losepounds-gainconfidence)</generator><link>http://losepounds-gainconfidence.tumblr.com/</link><item><title>imaximeandmyjourneytogetfit:

K
</title><description>&lt;img src="http://24.media.tumblr.com/50810c03c633592188ba34816e83811a/tumblr_mm7yovgmtq1spmx1ao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://imaximeandmyjourneytogetfit.tumblr.com/post/52205860745/k"&gt;imaximeandmyjourneytogetfit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;K&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://losepounds-gainconfidence.tumblr.com/post/52868535838</link><guid>http://losepounds-gainconfidence.tumblr.com/post/52868535838</guid><pubDate>Thu, 13 Jun 2013 10:26:18 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mazaqjSNJ81ru423qo1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://losepounds-gainconfidence.tumblr.com/post/52840594259</link><guid>http://losepounds-gainconfidence.tumblr.com/post/52840594259</guid><pubDate>Wed, 12 Jun 2013 23:14:11 -0400</pubDate></item><item><title>livefitdiefit:

ladyknucklesinshape:

thehealthylyfe:

How to...</title><description>&lt;img src="http://25.media.tumblr.com/25f1abd30804b3e5bc39d80cd76a0ede/tumblr_mhb6myUuFb1qivd1ao1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://livefitdiefit.tumblr.com/post/42400662297/ladyknucklesinshape-thehealthylyfe-how-to"&gt;livefitdiefit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://ladyknucklesinshape.tumblr.com/post/42306252004/thehealthylyfe-how-to-squat-properly-you-guys"&gt;ladyknucklesinshape&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://thehealthylyfe.tumblr.com/post/42253808313/how-to-squat-properly-you-guys-cant-imagine-the"&gt;thehealthylyfe&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;How to squat properly^&lt;/p&gt;
&lt;p&gt;You guys can’t imagine the pain I feel when I see people squatting with horrible form at my gym..&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Good. I was doing it right yesterday then. All I know is to keep that ass out like you getting ready to twerk or something.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Keep your core tight and push through your heels.  It hurts me when people perform ANY exercise with bad form, such a high risk for injury&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://losepounds-gainconfidence.tumblr.com/post/52840535311</link><guid>http://losepounds-gainconfidence.tumblr.com/post/52840535311</guid><pubDate>Wed, 12 Jun 2013 23:13:21 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/0658e33bb97b7c4524513e01bbba62ce/tumblr_mo9z5gD0Al1rv6q1uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://losepounds-gainconfidence.tumblr.com/post/52800425260</link><guid>http://losepounds-gainconfidence.tumblr.com/post/52800425260</guid><pubDate>Wed, 12 Jun 2013 13:30:30 -0400</pubDate></item><item><title>sirpastydick:

idk about u but im feeling 22 pounds overweight
</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://sirpastydick.tumblr.com/post/52017146622/idk-about-u-but-im-feeling-22-pounds-overweight"&gt;sirpastydick&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;idk about u but im feeling 22&lt;br/&gt; pounds overweight&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://losepounds-gainconfidence.tumblr.com/post/52792481194</link><guid>http://losepounds-gainconfidence.tumblr.com/post/52792481194</guid><pubDate>Wed, 12 Jun 2013 11:13:37 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/1c8fca9ec1d791ae81a7d73b42d4d226/tumblr_mmjkivedOx1s513wfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://losepounds-gainconfidence.tumblr.com/post/52792468925</link><guid>http://losepounds-gainconfidence.tumblr.com/post/52792468925</guid><pubDate>Wed, 12 Jun 2013 11:13:23 -0400</pubDate></item><item><title>uhmazingrace269:

black and white fashion blog~</title><description>&lt;img src="http://25.media.tumblr.com/7462264d1b8499ad626f40fabf1dc6ff/tumblr_mk6vf2Qphh1s0iz6vo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://uhmazingrace269.tumblr.com/post/51634913316/black-and-white-fashion-blog" class="tumblr_blog"&gt;uhmazingrace269&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://uhmazingrace269.tumblr.com/"&gt;&lt;em&gt;black and white fashion blog~&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://losepounds-gainconfidence.tumblr.com/post/52791988488</link><guid>http://losepounds-gainconfidence.tumblr.com/post/52791988488</guid><pubDate>Wed, 12 Jun 2013 11:04:03 -0400</pubDate></item><item><title>radical-fitness:

Kai Wheeler
</title><description>&lt;img src="http://24.media.tumblr.com/966d49f2b808861e2edfb81635e2c7ba/tumblr_mnqtwoFwqi1s37tx6o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://radical-fitness.tumblr.com/post/51931620990/kai-wheeler"&gt;radical-fitness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://kaiwfit.tumblr.com/"&gt;Kai Wheeler&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://losepounds-gainconfidence.tumblr.com/post/52791614785</link><guid>http://losepounds-gainconfidence.tumblr.com/post/52791614785</guid><pubDate>Wed, 12 Jun 2013 10:56:45 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/d143b3766f39f1184b34857fa069830a/tumblr_mnyk1jcxkm1s5qw8jo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://losepounds-gainconfidence.tumblr.com/post/52791584253</link><guid>http://losepounds-gainconfidence.tumblr.com/post/52791584253</guid><pubDate>Wed, 12 Jun 2013 10:56:08 -0400</pubDate></item><item><title>let-you-define-you:

Banana Split Oatmeal! A great start for...</title><description>&lt;img src="http://24.media.tumblr.com/24ef35dfc4c6ed34804de4abf26a3325/tumblr_mif9i61TCt1rl6se3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://let-you-define-you.tumblr.com/post/43401807163/banana-split-oatmeal-a-great-start-for-family-day"&gt;let-you-define-you&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Banana Split Oatmeal! A great start for family day :P&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://losepounds-gainconfidence.tumblr.com/post/52791559521</link><guid>http://losepounds-gainconfidence.tumblr.com/post/52791559521</guid><pubDate>Wed, 12 Jun 2013 10:55:39 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/7dc64c62071020b96aadfced0e5567fa/tumblr_mo73woJeYz1r7769mo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://losepounds-gainconfidence.tumblr.com/post/52788534322</link><guid>http://losepounds-gainconfidence.tumblr.com/post/52788534322</guid><pubDate>Wed, 12 Jun 2013 09:50:33 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/4610079ad6ea0b1d197dac718e91a8c7/tumblr_mo8ukhpyWL1qbqk0zo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://losepounds-gainconfidence.tumblr.com/post/52788124445</link><guid>http://losepounds-gainconfidence.tumblr.com/post/52788124445</guid><pubDate>Wed, 12 Jun 2013 09:40:52 -0400</pubDate></item><item><title>crossfittinhawaiiantexaschick:

89dave:


She squats. Oh yes,...</title><description>&lt;img src="http://24.media.tumblr.com/c2ba91a0f60b4a410e46ab7ac77604fc/tumblr_mk4bxg2SqE1rolwo1o1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://crossfittinhawaiiantexaschick.tumblr.com/post/50464977638/89dave-she-squats-oh-yes-she-does-and"&gt;crossfittinhawaiiantexaschick&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://89dave.tumblr.com/post/46085916726/she-squats-oh-yes-she-does-and-you"&gt;89dave&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;br/&gt;She squats. Oh yes, she does.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;and you?&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;It’s hard not to reblog Camille. I thought about it because I’ve reblogged this gif a few times already. But I couldn’t scroll past it.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://losepounds-gainconfidence.tumblr.com/post/52788011396</link><guid>http://losepounds-gainconfidence.tumblr.com/post/52788011396</guid><pubDate>Wed, 12 Jun 2013 09:38:13 -0400</pubDate></item><item><title>styleyourbody:

fitnesstipsonly:

It’s almost like having apple...</title><description>&lt;img src="http://24.media.tumblr.com/8c4d1366d9064f003b000112d0f90f9c/tumblr_mnnrw62wbo1r8c4cyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://styleyourbody.tumblr.com/post/52766385221/fitnesstipsonly-its-almost-like-having-apple"&gt;styleyourbody&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitnesstipsonly.com/post/52420513846/its-almost-like-having-apple-pie-in-a-glass"&gt;fitnesstipsonly&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;It’s almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;fitness&amp;health blog! x&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://losepounds-gainconfidence.tumblr.com/post/52787919160</link><guid>http://losepounds-gainconfidence.tumblr.com/post/52787919160</guid><pubDate>Wed, 12 Jun 2013 09:36:05 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_me8gl7ShUC1qjm9bpo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://losepounds-gainconfidence.tumblr.com/post/52757041672</link><guid>http://losepounds-gainconfidence.tumblr.com/post/52757041672</guid><pubDate>Tue, 11 Jun 2013 22:05:33 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/ade1c4d8d6660c92d2041af46719aa72/tumblr_mjoutpa4lY1s4rurfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://losepounds-gainconfidence.tumblr.com/post/52756964084</link><guid>http://losepounds-gainconfidence.tumblr.com/post/52756964084</guid><pubDate>Tue, 11 Jun 2013 22:04:29 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/936c44f20bec7a294bf0d57f388db67f/tumblr_mm7mvg4y241r0lye4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://losepounds-gainconfidence.tumblr.com/post/52756932240</link><guid>http://losepounds-gainconfidence.tumblr.com/post/52756932240</guid><pubDate>Tue, 11 Jun 2013 22:04:02 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/22add3f511bf4303905ac0e84fddbc8d/tumblr_mjj2i0Qvt91s1sgx9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://losepounds-gainconfidence.tumblr.com/post/52755628104</link><guid>http://losepounds-gainconfidence.tumblr.com/post/52755628104</guid><pubDate>Tue, 11 Jun 2013 21:46:09 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/3e17e178c3a9045d058f6588df3fab0a/tumblr_mo2shkaiPQ1r5teqvo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://losepounds-gainconfidence.tumblr.com/post/52755616844</link><guid>http://losepounds-gainconfidence.tumblr.com/post/52755616844</guid><pubDate>Tue, 11 Jun 2013 21:46:00 -0400</pubDate></item><item><title>fitforfitness91:

Follow for health&amp;fitness
</title><description>&lt;img src="http://24.media.tumblr.com/fc6965bd8eae4121866f894ae29422c8/tumblr_mn772bJiRh1rlidoxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitforfitness91.tumblr.com/post/51079785671/follow-for-health-fitness"&gt;fitforfitness91&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Follow for health&amp;fitness&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://losepounds-gainconfidence.tumblr.com/post/51929022341</link><guid>http://losepounds-gainconfidence.tumblr.com/post/51929022341</guid><pubDate>Sat, 01 Jun 2013 21:30:26 -0400</pubDate></item></channel></rss>
